reliving my 20s in my 30s
Using AI to improve all the pillars of life.
Work. Family. Health. Personal. — one honest experiment at a time.
Where AI actually helps
Work
Build skill, not dependence.
Use AI to sharpen judgment, understand hard systems, and improve the craft — not to outsource thinking.
try it Before accepting AI output, find one flaw it missed.
Track experimentsFamily
Protect your attention.
Leave work at work. Be more present with the people who actually matter — play included.
try it Phone in a drawer for the first 20 minutes home.
Track experimentsHealth
Move like it matters.
Energy compounds. Small physical bets — sleep, sweat, food — that keep the machine honest.
try it A 15-minute walk with no podcast, phone, or AI.
Track experimentsPersonal
Make small changes that last.
Reflection and simple systems that make an ordinary day a little more yours.
try it Three-line evening note: worked, didn't, one change.
Track experiments